AISubs v3.7
I'm Cyber Japan Dancers' Mirin.
Today, I'm going to be on YouTube for the first time.
Today, I'm going to be on YouTube at the gym where I usually train.
First of all, I would like to introduce you to the trainer, Hayashi.
Nice to meet you.
My name is Hayashi, and I'm a personal trainer at EVISTEN, a Japanese gym.
Nice to meet you.
Thank you for your time today.
Thank you for having me.
It hurts a little.
But by loosening it like this, you can easily stretch your muscles.
For now, I'm going to do the warm up and then I'm going to start my training.
I'm going to do this 15 times 3 sets.
What you have to be aware of is that when you go up, you have to put strength in your buttocks.
If you are aware of that, you can train your buttocks and also fix your muscles.
I think you can train your buttocks and also fix your muscles.
I'm going to train my buttocks with a rubber band.
Don't move your pelvis.
One, two, three, four, five, six, seven, eight, nine, ten.
One, two, three, four, five, six, seven, eight, nine.
It's hard!
Okay, let's do it.
One, two, three, four, five, six, seven, eight, nine, ten.
Raise it! Raise it!
One, good job! Good job!
Two, you can do it!
Three, four, five, raise it again!
Six, seven, eight, raise it!
Nine, ten!
Okay!
Good job!
You are serious.
I am not serious.
My face is like this.
My face is like Mongolian.
I am trying to break my limit.
I think it's hard for me.
Sometimes I can't breathe.
I can't speak Japanese.
Really.
I can't speak Japanese.
Next, left side.
One, two, raise it!
Three, four, five, six, seven, eight, nine, last!
Okay!
Next is the back?
Next is the back.
Let's go!
One, two, three, four, five, six, seven, eight, nine, last!
One, two, three, four, five, six, seven, eight, nine, okay!
At this time, make sure you don't shave too much.
Let's go!
One, two, three, four, five, six, seven, eight, nine, last!
Okay!
Whew!
It's hard!
Especially around here.
The muscles of the side buttocks.
For those of you who have constipation, when you want to make it round, you can use a rubber band on the side to stretch or train here.
It's especially effective for the muscles under the buttocks, so you'll have a rounder buttocks.
Thigh.
Please try it!
Let's do this 20 times in 3 sets.
One, two, three, four, five, six, seven, eight, nine.
At this time, it's best not to raise your pelvis, right?
That's right.
Don't raise it.
Like this.
Let's do it again.
One.
One, two, three!
It's hard!
It's smooth.
You can do it!
This is it!
This is the most effective exercise for my buttocks.
My muscles hurt so much that I feel like I'm getting old.
At this time, focus on your buttocks.
Let's do it!
One, two, three!
My buttocks will never get old.
That's right!
Five, six, seven, eight, nine, ten!
That's right!
One, two, three!
You can do it!
Four, five, six, seven, eight, nine, ten!
Okay! You did it! You're good to go!
Yeah! It works!
I won't be able to go up the stairs tomorrow with this!
I'm going to do a squat now.
I'm putting this here under my feet like this.
The reason for this is that I put my toes here.
Then, the center of gravity goes to the heel, so you can mainly train the muscles of the buttocks here in the back.
Today, I'm going to do 30kg.
Oh! 15 times! Oh! 3 sets!
Let's do it!
I'm going to lower it from the pelvis to the back.
One, two, three, four, five, six, seven, eight, nine, ten!
Five, six, seven, eight, nine, ten!
Thank you!
Oh! It's hard!
Let's do it again!
One, two, three, four, five, six, seven, eight, nine!
Ten! Five more!
One! Two! Three! Four! Last! Five! OK!
It feels so good!
But at the same time, it also puts pressure on your stomach, so when you breathe in, it squeezes your stomach.
It's also good for your abs.
So, when I saw the picture of when I joined CYBIRR, my waist was much thinner now.
Thanks to the muscles on my upper body, I'm getting closer to the ideal shape of a woman like Gyaku-san.
Good luck, everyone!
How was today's training?
It's really fun!
I'm always training, so I'd like to show you more of my buttocks, back, upper body and chest.